TRUTHS about HYPNOSIS
Hypnosis is a normal and natural state of mind. Everyday states of hypnosis include: listening to great music, reading a good book, and watching a good movie. A light state of hypnosis is achieved anytime you lose track of time.
You remain conscious and alert during a hypnosis session. You will want to remember the insights you gained in a hypnosis session.
Hypnosis works below the level of conscious thinking. You become aware of things that you have not been aware of before, and this leads to powerful insights.
You are always in control during a hypnosis session. Your hypnotist serves as a guide and, in a consensual state, works with you to have you understand your needs, and then achieve them.
Hypnosis is a state of mind, not a feeling. Some people sense lightness, as if they are floating. Others sense being grounded and safe. Some sense nothing. at all. It’s different for everyone.
Hypnosis is not sleep, nor is it relaxation. Hypnosis is focused awareness where you are highly receptive to positive suggestions. There may be times when you are excited with lots of energy. A hypnotist will often have you focus on relaxation so that it is easier for you to focus on issues hidden did in your mind.
Hypnosis works, even when everything else has not. Hypnosis works differently; it taps into the power of the sub-conscious mind.
Hypnosis works for nearly every issue. Hypnosis can help you to: change habits; reduce the sensation of pain; increase motivation; help you heal from past experiences; eliminate fears or phobias; find lost items; help with spiritual growth – plus many other common everyday issues.
Hypnosis is very powerful, and helps you be your best. Hypnosis helps you to tap into your best self – your inherent power.
Hypnosis works very quickly. Our brains can learn a new response very quickly through brain neuro-plasticity.
Everyone can be hypnotized. Anyone who is able and willing to follow instructions can be hypnotized; and with clinical hypnosis, you cannot be hypnotized against your will. Clinical hypnosis is a consensual state; it works best when you really want to make changes in your life but are having a hard time doing so, or a hard time following through. Almost all of us have been very lightly hypnotized through subliminal suggestions used in advertising and the media.
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